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Self care online therapy

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s ball glutes

Taking control of your own treatment pathway is empowering and the first step to feeling better. Virtual treatments via Zoom or a similar video calling system allow you to have treatment in your own home.

Remedial/Sports Massageremedial massage

Many injuries and chronic pain conditions are caused by restrictions in muscles and soft tissue. These restrictions can often refer pain to other parts of the body. Tight tissue can pull joints out of alignment causing excessive wear and tear and leading to chronic pain.

Pregnancy MassagePregnant lady

Massage during pregnancy can be extremely beneficial for mums to be and their bumps! It's a great source of relaxation and stress relief and can also be used to support clients suffering with:

  • neck and shoulder pain
  • carpal tunnel syndrome
  • mid back and low back pain
  • pelvic and sciatic pain
  • swollen feet
  • headaches and blocked sinuses