EU e-Privacy Directive

This website uses cookies to manage authentication, navigation, and other functions. By using our website, you agree that we can place these types of cookies on your device.

View e-Privacy Directive Documents

View GDPR Documents

You have declined cookies. This decision can be reversed.

Self care online therapy

s ball foot

s ball glutes

Taking control of your own treatment pathway is empowering and the first step to feeling better. Virtual treatments via Zoom or a similar video calling system allow you to have treatment in your own home. Treatments consist of using self care massage techinques to treat trigger points in muscles and tight tissue; stretches, mobility and appropriate strengthening exercises. Equipment such as spiky massage balls and therabands can be used. Following each treatment you will be given a self care routine to carry out yourself.

Conditions that respond really well to self care treatments are:

  • Repetitive Strain, carpal tunnel syndrome, tennis elbow
  • Temporomandibular joint disorder (TMJ)
  • Neck and shoulder pain, frozen shoulder
  • Low back pain, hip pain, sciatic pain
  • Knee and foot pain, plantar fasciitis