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Self care online therapy

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Taking control of your own treatment pathway is empowering and the first step to feeling better. Virtual treatments via Zoom or a similar video calling system allow you to have treatment in your own home. Treatments consist of using self care massage techinques to treat trigger points in muscles and tight tissue; stretches, mobility and appropriate strengthening exercises. Equipment such as spiky massage balls and therabands can be used. Following each treatment you will be given a self care routine to carry out yourself.

Conditions that respond really well to self care treatments are:

  • Repetitive Strain, carpal tunnel syndrome, tennis elbow
  • Temporomandibular joint disorder (TMJ)
  • Neck and shoulder pain, frozen shoulder
  • Low back pain, hip pain, sciatic pain
  • Knee and foot pain, plantar fasciitis